Experiencing something frightening, overwhelming or deeply distressing can leave a lasting mark. Trauma can follow a single event, or build up over time through repeated experiences, particularly in childhood or within relationships. Many people find that, long after the event has passed, their mind and body still react as though the danger is present.
You do not need a diagnosis to seek support, and there is no right or wrong way to have been affected. If your past is still getting in the way of your present, therapy can help.
You might notice
- Unwanted memories, flashbacks or nightmares
- Feeling constantly on edge, jumpy or unable to relax
- Avoiding people, places or reminders linked to what happened
- Feeling numb, detached or disconnected from others
- Strong feelings of shame, guilt or anger
- Difficulty trusting others or feeling safe
- Problems with sleep or concentration
How therapy can help
I am particularly interested and experienced in working with individuals with lived experience of trauma, including post-traumatic stress disorder (PTSD) and complex PTSD.
Therapy offers a safe, steady and collaborative space to make sense of what has happened and how it has affected you. Drawing on trauma-focused Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT), alongside other approaches, such as Narrative Exposure Therapy, where helpful, we work together at your pace. You are always in control of what you share, and when.
Our aim is to help you feel more settled in the present, to loosen the hold of difficult memories, and to move towards the life and goals that matter to you.
I offer therapy for trauma and PTSD in person in the Cotswolds in Stroud, Gloucestershire, and online across the UK.
What clients say
“Thank you Caroline - I found the CBT therapy really helpful and very much appreciated your sympathetic and considered approach.”
“The way it all made sense and gave me practical tools that I could apply in the future, whenever needed.”
“Empathy was genuine and you put me at ease.”
“A safe space to share, talking brings out wider thoughts and understanding of the situation, recognising my feelings and aiding self-reflection. To be given tools to support outside of the session and to help going forwards.”
“It was a very interesting experience and most definitely beneficial.”
Related areas of support
Take the first step
Contact me here to find out more information or to arrange a free consultation.