Life rarely stays still. Some changes are chosen and some are not, and even the changes we welcome can leave us feeling unsettled, uncertain or unsure of who we are now.
Therapy can offer a steady space to pause, take stock and find your footing as things change.
Changes people often bring to therapy
- Loss and bereavement
- Relationship changes, including separation or difficulties within a partnership
- Becoming a parent, or changes in family life
- Changes in work, career or retirement
- Moving home or leaving somewhere familiar
- Adjusting to a long-term health condition
- Perimenopause and menopause
- Feeling stuck, directionless or unsure what comes next
How therapy can help
Together we make sense of what the change means for you, acknowledge what you have lost or are leaving behind, and explore what matters most going forward. Drawing on approaches including CBT, Compassion Focused Therapy, Narrative Therapy and Systemic Therapy, I tailor our work to your circumstances and goals.
There is no timetable for adjusting to change. We move at your pace, and therapy may be short, medium or long term, depending on your needs.
I offer therapy for life transitions in person in the Cotswolds in Stroud, Gloucestershire, and online across the UK.
What clients say
“Thank you Caroline - I found the CBT therapy really helpful and very much appreciated your sympathetic and considered approach.”
“The way it all made sense and gave me practical tools that I could apply in the future, whenever needed.”
“Empathy was genuine and you put me at ease.”
“A safe space to share, talking brings out wider thoughts and understanding of the situation, recognising my feelings and aiding self-reflection. To be given tools to support outside of the session and to help going forwards.”
“It was a very interesting experience and most definitely beneficial.”
Related areas of support
Take the first step
Contact me here to find out more information or to arrange a free consultation.